At Adjusted Chiropractic Studios, we take a practical, sustainable approach to nutrition to help you feel your best every day. Our philosophy is simple: small, achievable changes build lasting results. By focusing on whole foods and the basic principles of healthy eating, we guide you toward choices that support energy, wellbeing, and long-term health.
We also recognise that sometimes your body needs extra support. Where appropriate, we provide targeted supplementation to complement your nutrition and optimise your overall health.
Our personalised nutrition services are designed to fit seamlessly into your lifestyle, empowering you to make changes that are realistic, sustainable, and effective — helping you move, perform, and feel better from the inside out.
Mandy Rancev
Nutritionist
My deep appreciation for nourishment, quality, and the origins of what we eat was shaped by my early connection to whole foods, a thriving garden, seasonal produce, and the grounding rituals of my mother’s cooking and gardening, alongside my father’s love for growing fruit trees. I continue to cultivate this connection by maintaining my own garden and integrating these principles into the way I live and work.
As a qualified Nutritional Medicine Practitioner, Massage Therapist, and Yoga Teacher, I bring a clinically grounded yet holistic understanding of the body to my practice. I take a personalised, evidence-informed approach to health, recognising that each individual’s physiology and life stage shape their unique needs. My areas of focus include women’s life transitions (perimenopause, menopause, and post‑menopause), nervous system regulation, digestive health, hormone balance, immune support, weight management, and sleep optimisation. In the context of integrated health, my work centres on enhancing the body’s repair processes, modulating inflammation, and improving nervous system efficiency to support long‑term functional health.
Outside the clinic, I’m mostly in nature, gardening, cooking, spending time with animals, travelling, and connecting with family and friends. These experiences continue to shape my philosophy and the way I support clients in building resilient, balanced, and sustainable health.
My Approach
Grounded in integrative health, evidence‑based nutrition, and a holistic view of wellbeing, my approach honours the whole person, not just symptoms. I support you in making mindful, realistic changes that align with your body’s natural rhythms, enhancing adaptability, resilience, and long‑term health.
What I Offer
- Guidance to help you increase energy, restore balance, and improve overall health
- Support in strengthening the foundations of wellbeing to enhance resilience and long-term, sustainable health.
- A compassionate, collaborative space to deepen your connection to your body and its needs
I am a member of the Australian Traditional‑Medicine Society (ATMS), committed to maintaining the highest standards of professional practice and ongoing education.
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